Class Timetable

This browser does not support inline PDFs. Please download the PDF to view it: Download PDF

View Class Descriptions

Body Attack 

Body Attack is an aerobic sports inspired cardio workout to music, including moves like grapevines, knee lifts, jumping jacks, and leg curls. 

Body Combat 

Body Combat is a fiercely energetic programme inspired by martial arts incorporating disciplines such as karate, boxing, Taekwondo, tai chi and muay thai with no contact. 

Boxfit 

Boxfit is a fun based boxing circuit class which covers all aspects of fitness training to get you into shape. 

Bootcamps 

These outdoor training sessions are a combination of body weight exercises with cardio vascular fitness and are suitable for all abilities. 

The sessions are held outdoors, so please wear suitable clothing 

Pilates Classes 

Pilates is a relaxed low impact session that  will improve your posture, core, muscular strength and balance 

Body Balance 

Body Balance class is a combination of tai chi, yoga and pilates all in one class 

Yoga Classes 

Yoga is an exercise session that uses slow movements and stretching, helping to increase muscular strength, core and balance, and incorporates breathing and relaxation techniques. 

Body pump 

Body Pump uses barbells and adjustable weights and is perfect for fat burning and toning. 

All major muscle groups are worked i.e. squats, lunges, presses and lifts. 

Zumba 

Zumba is a Latin inspired dance programme incorporating hip hop, samba, salsa, merengue, mambo, martial arts and some Bollywood. 

Body Jam 

Body Jam is an addictive fusion of the latest dance styles all put together to the best dance tracks. 

Zumba Gold  

Zumba Gold is based on the same dance moves used in the original Zumba class. The Gold class, however is less intensive with dance routines designed for beginners and older adults using modified moves. 

Sh’bam 

Sh’bam is a fun, easy to follow 45 minute dance class 

Senior Circuits. 

Senior Circuits is designed for anybody over 50, to socialize with liked minded individuals, whilst getting a varied workout in the gym.  The circuit class is intended to improve the cardiovascular system (cv) and strengthen muscles, through low impact exercises supervised by our fitness instructors, who will demonstrate and advise through the workout. 

Each exercise is carried out for a duration of 45 seconds to 1 minute and is adaptable depending on customer requirements, before moving onto the next exercise station. 

Refreshments are provided (tea, coffee, biscuits) after Thursdays session. There is no booking, just turn up 5 – 10 minutes before the class starts and the team can answer any questions. 

GRIT Athletic  

A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. 

GRIT Strength 

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. 

GRIT Cardio 

30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. 

RPM – Studio Cycling 

An indoor cycling workout where you will ride the rhythm of powerful beats leading you through a mixture of resistance training, by way of hill climbs and seated sprints! 

Keiser Ride 

Not for the faint hearted.  A total workout to cater for all areas of a workout on stationary cycle.  Endurance, Power, Sprinting. 

Virtual Cycling 

Can’t make an instructor lead class? Try one of our new VIRTUAL, Les Mills instructed classes.  Members are eligible to turn up to 10 minutes prior to the start of a class to set up their bike, and then follow the on screen instructions. 

LBT 

This is a toning class which specifically targets areas of the legs, bums and tum and it’s a great workout for all levels 

Aquafit  

This is a water based aerobic workout to music which is great fun and for all levels